Why am I tired all the time?

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98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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1. Get natural sunlight as early as possible

- Red meat

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

- Fruits

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.